So, you are ready to make a change…
THAT IS AMAZING! And I’m ready to guide you on your health and fitness journey to help you find a sustainable way for YOU to get to YOUR goals.
Working with me means that I’m in your corner and have your back 100% of the time. It’s my job to provide you with guidance and suggestions. And then you get to make the decision that is right for you. You are in total control of your journey. Together, we work on physical stuff like training goals – and the really important stuff…what happens outside the gym. Yup, we talk about mindset, nutrition, lifestyle, and habits. Because it all matters. And change happens physically and mentally. And that’s why you are here. To make a change.
Remote Coaching
I’m a remote coach which means I’m with you where ever and when ever you work out! Not for just 1 or 2 hours at the gym. You and I have a conversation before you commit to working with me to make sure that we are a good fit for each other. Once we decide that we are a good team (yay!), we go through an assessment of your goals and where you are now with your fitness, nutrition, and lifestyle. Based on the assessment, I create a customized plan for you, your goals, and your life. And then we get to work! I use TrueCoach software to send workouts, communicate, and track progress so it’s kinda like having me with you every time you open the app. How cool is that?
Personalized Training
Workouts made just for you, your goals, and your life. I take the guess work out of what to do in the gym.
Habits Based Nutrition
Learn how to break free of fad diets and learn how to nourish yourself with sustainable eating habits.
Want to work with me?
I would love to work with you too! Let’s get to know each other a little bit first!
KLG Health and Fitness 